As a counselor, I aim to provide you with a supportive space where you feel safe to be vulnerable and begin untangling the complexities of your emotions, thoughts, and experiences. I believe that everyone is the expert of their own story and has the tools for meaningful change. Sometimes, all it takes is a gentle nudge in the right direction, and that's where I step in. I’ll be your biggest cheerleader, using different techniques and creative approaches to customize each session. Whether it's focusing on wellness, understanding your thoughts, processing a specific event that has you stuck, or managing symptoms, I'm here to help. I also understand that our past experiences can deeply impact us long after they’ve ended, often finding homes in our bodies and minds. I approach counseling through a trauma-informed lens, gently untying the knots that these experiences might have left behind. Whether you’re new to therapy or believe you’re a “familiar face” by now…I believe there’s always more to discover about yourself and I’m confident I can help! You've already taken the first step, which is often the hardest. Now, take a deep breath and trust in the process. Each session you're always in control of your journey with my support.