Are you navigating feelings of anxiety, fear, or grief? As a climate-aware therapist, I specialize in working with teens, families, and adults who seek a deeper connection to themselves and the world around them. My approach is rooted in the belief that true well-being arises from the integration of both thinking and feeling—a dynamic balance that fosters resilience and clarity. By addressing emotional patterns and nurturing this integration, we create space for meaningful growth and healing. My journey into therapy began as a Certified Forest Therapy Guide, where I witnessed the profound connection between nature, emotional well-being, and personal transformation. This experience shaped my practice, where I focus on the power of "and"—acknowledging the interconnectedness of mind, body, and environment. Together, we’ll explore how to navigate life’s challenges, honor your unique experiences, and cultivate a sense of balance and purpose in a changing world.
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