With over a decade of clinical practice, I’ve had the privilege of working with individuals of all ages. My clinical expertise includes addressing anxiety, depression, life transitions, identity development, and relational concerns. I also specialize in working with couples, parents and family systems. I am passionate about Women’s Health and hold specialized training in Perinatal Mental Health. I am dedicated to supporting clients as they navigate the transition to parenthood and other challenges often encountered during the pre- and postpartum period, including perinatal mood disorders, infertility, and loss. I recognize the pivotal role that close relationships have on overall well-being. Within couples and family systems, I collaborate with clients to foster healthy relationships by strengthening emotional connection, communication, and conflict resolution. Committed to cultural humility and ongoing learning, I acknowledge the profound impact that our social identities and environments have on our mental health. In my practice, I strive to create an inclusive and safe space in which clients can explore their cultural identity and values. As a therapist, I am often inspired by the resiliency, vulnerability, humor and dedication my clients bring to sessions. With a strong emphasis on the therapeutic relationship, I view therapy as an empowering and collaborative space. I love my work and am grateful for the opportunity to connect, learn and grow alongside my clients. I use an integrative approach tailored to meet each client’s unique needs and preferences. I incorporate several evidence-based techniques including: Modalities: Acceptance and Commitment Therapy (ACT) Emotion Focused Therapy (EFT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT), Exposure Response Prevention (ERP) Family Systems Therapy Narrative Therapy Attachment-Based Therapy Speciality areas: Perinatal Mental Health Women’s Health Couples Therapy Parenting Support Anxiety Depression Career Goals / Professional Exploration Life transition / Adjustment Identity Exploration
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