I can help you find safety, healing and joy through down to earth, strengths-based counseling. I am a good fit for trauma work, eating disorders, perinatal issues, and parenting challenges. I work with you to structure sessions around what you need, centering long-term goals while giving space to process and practicing coping skills to get what you need each week as well. I specialize in EMDR and weave in other modalities such as DBT and creative interventions as needed and interested to support your process. I believe in Health at Every Size, Intuitive Eating and work from a body liberation framework around any food and body issues.