Hello, I'm Emily, and I'm here to support you in navigating life's challenges. Are you feeling stressed, anxious, or overwhelmed in life, work, or your relationships? If you're ready to improve these areas, I can help! My intention is to create a safe, nurturing space for you to receive support in managing life's stressors and improving your mental health. I provide a holistic and integrative approach, healing mind, body, and spirit. I also bring in Adlerian, mindfulness, and CBT techniques to our sessions. These methods allow us to address various aspects of your well-being, ensuring a comprehensive and personalized therapeutic experience. While working together, you will be able to practice increasing your self-awareness, self-love, and self-regulation. We will explore strategies to better manage symptoms and improve your life. I believe we all deserve to heal so we can fully show up in life to experience joy and happiness. I specialize in working with anxiety, interpersonal struggles, life transitions, intimate and romantic relationships, spirituality, stress, and trauma. My background as a Licensed Professional Counselor has equipped me with the skills and knowledge to support you through various life stages and challenges. Reach out to schedule an appointment and start your journey of healing. I look forward to working with you and supporting you on this path to a healthier, fulfilling life.