As an LMHC with extensive experience across all levels of care, I believe therapy is not one-size-fits-all approach. Instead, I adapt my practice to your unique needs with a compassionate yet straightforward style. Our conversations may delve into the mind-body connection and its impact on overall wellness, as this awareness can be transformative. Together, we’ll explore what brings you joy and challenge you to navigate life’s stressors, especially when you feel stuck. I’ve worked with a diverse range of clients of all ages, addressing concerns such as anxiety, phobias, OCD, depression, life transitions, behavioral issues, parent support, and substance use. If you’re ready to explore your thoughts and behaviors and seek greater levels of understanding and acceptance, I invite you to reach out. Together, we can work towards a more fulfilling life. Outside of counseling, I enjoy spending time by the water, cheering for Boston sports teams, and staying active—whether it’s roller-blading in warmer months or ice skating in winter. I also incorporate meditation practices into my life and am working towards being able to keep my balance in yoga.
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