Find Relief from Anxiety, Stress, and Roller Coaster Moods Are persistent anxiety, chronic stress, or mood swings keeping you from living your best life? Have previous attempts at talk therapy or self-help left you feeling stuck, wondering if something is inherently wrong? I understand your struggle, and I'm here to help you find lasting change. I provide individual therapy for teens and adults facing anxiety, depression, bipolar disorder, and challenging life transitions. Many of my clients have tried to cope by using substances, numbing their feelings, or avoiding their pain. Together, we will address these patterns and work towards healing. In our sessions, we'll develop a personalized plan to help you achieve your goals and sustain your progress. By blending different therapy techniques, I help you gain deeper self-understanding and compassion. We’ll tackle the root causes of your distress and build new coping skills that go beyond traditional talk therapy. You’ll notice the difference quickly. Let’s embark on this journey of self-discovery and healing together. Reach out today to start your path to a more fulfilling life.