It takes so much courage to reach out for support! Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness - I will be in the 'passenger seat' holding the map! Through this journey, you will always be the 'driver', and we’ll work together to move past obstacles so you can take steps to achieve your goals. Over the past 10 years, my clients have shared that they feel more comfortable being themselves after working with me! I support your autonomy and self-empowerment, while using an array of approaches, including Psychotherapeutic Yoga! I specialize in approaches that treat anxiety, depression, trauma, and many other mental health challenges. I hold an RYT-200 & PYC-200, which allows me to provide Psychotherapeutic Yoga as a way support you on your healing journey! Check out our Mental Health Focused Yoga Studio at 6423 Monroe St. Sylvania, OH 43560 or www.findingyoupsychotherapyyoga.com! I believe we are all trying our best to be “the hero of our own story”. If you are struggling, and you’re trying to rewrite your story, I’m here to support you along the way. I accept most major insurances, Medicaid, and a sliding scale. Our Yoga Studio's simple pricing options can be found at findingyoupsychotherapyyoga.com! PLEASE NOTE: I am currently at capacity and can add you to my waitlist. Please send an email, and I will add you, or present an option to see our other in-house therapist, Hannah Hall. Thank you!