Do you struggle with overthinking or believing everything is your fault? Do you want more from your relationships but feel inadequate or stuck? Do your emotions control you? Have you been hurt by people who were supposed to care? Going through life in this way is exhausting and you're ready for some relief. Together we can uncover where these ways of thinking come from, whether it's experiences you've been through in life or messages you've been telling yourself for years. You will learn new skills to handle these feelings in a way that leads to the life you want to live. I will help you build on your strengths to finally know that you are worthy. I also specialize in working with teen and adult adoptees and adoptive parents. Therapy helps adoptees better understand their story, explore their identity, and process grief and trauma related to adoption and life experiences. I help adoptive parents better understand developmental trauma and use therapeutic parenting strategies to build strong attachment.
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