Welcome! If you're seeking a safe, non-judgmental space where you can openly address your challenges, you've found it. I approach therapy with a blend of empathy and humor to make our sessions engaging and supportive. It's perfectly okay to seek help—doing so is a courageous step towards bettering yourself. I specialize in working with individuals dealing with depression, anxiety, and major life stressors, and I'm committed to helping you build your self-esteem and resilience. Together, we’ll create a positive therapeutic relationship where you feel empowered and understood, guiding you towards a more balanced and fulfilling life. Happiness is not something ready-made. It comes from your own actions - Dalai Lama