I’m Ella Smith, a licensed therapist with a focus on grief, anxiety, depression, life transitions, stress management and PTSD. My clients often come to me facing a range of emotional challenges, including overwhelming sadness, intense worry, or difficulties adjusting to major life changes. They are seeking relief from their struggles and a safe space to explore their feelings, aiming to regain a sense of balance and well-being in their lives. Many of my clients want to understand their emotions more deeply and find effective ways to manage them. They seek support in navigating their personal journeys and achieving a more fulfilling and stable life. Their goals typically include developing coping strategies, finding meaning in their experiences, and ultimately feeling more in control of their emotional well-being. I can help by offering a compassionate, attentive approach that truly listens to your experiences and concerns. My specialized training in trauma-informed care and evidence-based techniques enables me to tailor my support to meet your unique needs. If you’re looking for a supportive and understanding therapist to guide you through your challenges, I invite you to reach out and begin this journey toward healing together. Ready to start your healing journey?