My name is Elizabeth Wilson, I am a mother and wife. I obtained my master from Palm Beach Atlantic University in 2017. I specialize in working with women who are struggling with stress, anxiety and feeling powerless. Those who find themselves overwhelmed and stressed with daily life. I use Cognitive Behavioral Therapy (CBT) and Eye movement desensitization and reprocessing(EMDR) to treat anxiety and depressive disorders, trauma and life transitions. I believe every individual is different and holds the key to their own healing. I tailor my approach based on client's goals and needs. I utilize a variety of treatment approaches such as CBT, AEDP and EMDR to meet the client's specific goals. All approaches target negative beliefs about self, and help you cope with emotions in a healthy way. I will help you break free from anxiety, stress and lack of confidence by uncovering negative beliefs learned from past experiences and coping techniques to manage them. You will learn to stay more present, connected and calm. I will help you move past your feelings, discover your strengths, and teach you skills to build a better future.