Elizabeth Rivera, LPC, MHt

If you’re finding it challenging to be your best self due to trauma, grief, anxiety, intrusive thoughts, sports-related performance issues, or other struggles, you’re in the right place. Elizabeth offers powerful solutions that can help you overcome these challenges and achieve transformative results. I utilize EMDR, Brainspotting, and energy healing to support your journey toward healing and growth. EMDR (Eye Movement Desensitization and Reprocessing) is a cutting-edge, research-backed approach specifically designed to address trauma. This method helps reprocess negative emotions and shifts how you perceive yourself and your memories. Many clients experience profound changes with EMDR, often achieving faster results than traditional weekly talk therapy. Benefits of EMDR include: Reduced PTSD Symptoms: Clients report the end of nightmares, triggers, and decreased anxiety. Improved Emotional Presence: Experience better anger management and a stronger sense of self. Renewed Joy: Many describe feeling as if a weight has been lifted, reconnecting with their true selves. Brainspotting is another innovative, evidence-based technique that targets deep-seated emotional issues. By focusing on specific eye positions linked to trauma, Brainspotting taps into your brain’s natural healing abilities. Why I Use Brainspotting: Direct Access to Trauma: It targets the core of your emotional wounds, enabling effective processing of traumatic memories. Rapid Healing: Clients often report accelerated progress, addressing root causes for faster and more sustainable results. Enhanced Emotional Regulation: This method promotes greater emotional balance, helping you manage anxiety, anger, and depression effectively. Personalized Approach: Each session is tailored to your unique experiences, empowering you in your healing journey. Positive Life Changes: Clients frequently feel lighter and more at peace, reconnecting with their true selves and enhancing their relationships. Your Unique Healing Journey I understand that every individual's journey is unique, and outcomes can vary. I am dedicated to working closely with you to address your specific needs and goals. Together, we will integrate and heal your experiences, unlocking your potential for growth and transformation. Qualifications and Holistic Approach As a Board Certified Telemental Health Counselor, Licensed Professional Counselor, Transgender Care Therapist, Master Hypnotherapist,  and Energy Worker, I take a holistic approach that considers cultural and systemic factors impacting mental health. I focus on areas such as anxiety, trauma, grief, intrusive thoughts, self-esteem, and interpersonal relationships just to name a few. Ready to Make Positive Changes? Call for a free phone consultation at 856-209-6020. Let’s explore how we can work together to create the life you’ve always wanted. I look forward to speaking with you! Note: Available for video counseling in Pennsylvania, New Jersey, Texas, and Florida ONLY. If you reside outside these states, you would need to travel to Pennsylvania for in-office sessions.