Do you often feel stressed, overwhelmed, or frustrated with yourself? Is it hard for you to set boundaries with your family, friends, or partner? Are you facing challenges with your relationships, career, anxiety, or depression? Are you getting stuck in the past, repeating old patterns or pre-occupied with the future? I am happy to help guide, support and encourage along the way. My therapeutic approach is a combination of Cognitive Behavioral Therapy, Psychodynamic, Solution focused and incorporating other evidence base practices such as Managing and adapting practices (MAP), Alternatives for Families a Cognitive Behavioral Therapy (AF-CBT). My work is a collaborative exploration of how past and present relationships and issues reflect patterns that create internal conflicts. From this understanding change begins. It takes courage and bravery to take that first step towards change, if you are ready to take that first step I am happy to help guide, support and encourage along the way. I look forward to working with you.
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