Elizabeth Patrick

Hello and welcome! I am Elizabeth, a mental health therapist specializing in anxiety and burnout for professionals. My journey began at NC State University and graduating in 2016 with a Master of Social Work Degree. From there, I have pursued knowledge through continuing education and experience with individuals needing support in their mental health journey. I utilize an eclectic approach to tailor to your needs. Some of the interventions I may utilize are ACT, CBT, Mindfulness, Motivational Interviewing, Strength-Based and Solution-Focused Brief Therapy. Do you find yourself struggling with perfectionism, or difficulty in setting boundaries? Do you find yourself emotionally exhausted or questioning your worth? Are your thoughts persistently overanalyzing things? Do you have a desire to reconnect with your purpose, build resilience, and cultivate self-compassion? Are you ready to explore practical strategies for managing stress while fostering a healthier relationship with yourself and your work? You may be experiencing anxiety, imposter syndrome or burnout. If this resonates with you, schedule a 15-minute consultation with me. Taking a leap can feel uncomfortable and sometimes impossible! I am here to provide you with a non-judgmental space to make the process feel easier and help you to feel supported. As we work together, we will start with an introductory call to ensure a good fit. Once you commit, we will collaborate on an action plan tailored to your unique needs. I pledge to provide you my expertise along with empathy, compassion and space for you to feel welcome and supported. Together we'll navigate your challenges, and I'll equip you with the tools and strategies needed to overcome them. While I specialize in working with helping professionals, my expertise is not limited there. If you are in need of support, please reach out and schedule a consultation today.