Understanding Your Emotions--we'll explore the underlying thoughts and feelings contributing to your anxiety and depression. Building Coping Strategies—together, we'll develop practical tools to manage stress, uncertainty, and overwhelm. Finding Stability in Change— learn how to adapt to life shifts with confidence and resilience. Creating a Path Forward—we'll work to reframe challenges, set meaningful goals, and build a fulfilling future. You Don’t Have to Navigate Change Alone Adjusting to new circumstances can feel isolating, but support is available. My approach is compassionate, evidence based, and tailored to your unique needs. Through therapy, you can gain the tools and insight to move forward with greater ease and confidence. Ready to take the next step? Contact me to schedule a free consultation and begin your journey toward healing and growth.
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