Elizabeth Nailling

If you are looking for a safe, comfortable, nonjudgmental space to process your thoughts and feelings, you've come to the right place. I use a predominantly Cognitive Behavior Therapy (CBT) approach, which provides plenty of tools and freedom to tailor therapy to your specific needs and preferences. I specialize in working with clients to address trauma, anxiety, depression, and general life stress. It is crucial for you to feel safe, comfortable, and free to be yourself in therapy. I will work openly and collaboratively with you to develop and maintain that optimal therapeutic relationship from the beginning to the end. We'll explore and identify what's been getting in the way and develop a plan together on how to best address and deal with what's been blocking you. You will learn and practice skills in and outside of sessions such as mindfulness, problem-solving, cognitive coping, and communication/assertiveness training, which will help you to better manage your thoughts and feelings in stressful situations. I truly feel privileged as a therapist to witness clients having "Aha!" moments where they connect the dots, overcome their fears, accomplish their goals, and manifest the lives they want for themselves. Empowering you to find the power that's always been within you is why I am in this field. I continue to be in awe of the bravery and incredible work clients put into this process. I am also passionate about removing the stigma attached to receiving mental healthcare. We ALL have things to work on, and we ALL can benefit from therapy. While we're still working on the rest of society, I want you to know that you are brave to take this step, you are not alone, and you are on your way to your best self.