Hello! I am a Mental Health Counselor with over 20 years of experience in a variety of treatment settings. I work with adults of all ages, affirming any identity. My clients benefit from compassionate, nonjudgemental support to understand the challenges they are facing, develop effective strategies, and work towards an authentic, fulfilling life. I integrate various techniques and perspectives from Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavior Therapy (DBT). Whether you are struggling with anxiety, depression, or trauma, facing conflict in your interpersonal relationships, looking for parenting support, or managing a difficult transition or other stressful situation, you can feel better and I can help. To find out whether I might be a good fit to help you achieve your goals, please reach out for a free initial consultation. All services are exclusively offered through telehealth. I look forward to meeting you!
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