I strive to work together, at their own pace, focusing on building self-awareness in accepting the things that you cannot control and cultivating changes in those areas you would like to see improvements in. I strive to help you assess your core beliefs so you can view challenging situations more clearly and respond to them in a different light. You know yourself best and my role is to offer support and insight into your experiences in a transparent and kind way. I believe our circumstances do not make up our identity; it is how we react to these that matter. I enjoy helping my clients to let go of unhealthy patterns and encourage a healthy self-esteem.