Therapy is a collaborative process discovering ways to communicate, connect, and release from negative thoughts. Whether it is to improve the quality of your life, unleash your potential, or free from depression, pain, or anxiety, together we focus on ways discover and unblock what is in your way and make the connections within yourself to move forward to a fuller life. As an interactive queer therapist my approach brings compassionate, genuine, and non-judgmental listening alongside you to better understand your thoughts and feelings with a sense of comfort, cohesion, and security. I incorporate psychodynamic, cognitive behavioral techniques, mindfulness, EMDR, and strength-based therapies, to way best fit your journey. I hold expertise with LGBTQIA+ folks + kink & poly communities. In-network with Aetna, Cigna, Healthfirst Essential & Leaf, and Healthplus.