Life's challenges and difficulties can adversely impact our sense of well-being and our personal and professional relationships. Our struggles often leave us feeling overwhelmed, anxious and unhappy. Psychotherapy is proven to be a highly effective method to make positive changes in one's life. Together, we will explore your past and present wounds to gain awareness of their negative impact. Through compassionate support and feedback, I will assist you in resolving persistent, unconscious patterns that may be holding you back, as we concurrently work to develop more adaptive, positive coping skills to manage life's complexities. I work with individuals, couples and families struggling with anxiety, depression, life transitions, relationship concerns, grief and loss, parenting issues, career challenges and unresolved trauma. I strive to create a warm and safe environment, and approach my work with an eclectic, integrated style customized to meet each client's individual needs. The good news is change is possible! Recent research has demonstrated our brain's incredible ability to transform and heal. With conscious awareness and effort we can create new, healthy coping skills that lead to more positive relationships and personal well-being. Please contact me for a free phone consultation.
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