Do you struggle and feel like your life is out of control? I have been helping individuals and families for 30 plus years. My specialties are family conflict, anxiety, depression, and trauma. I feel that many people who struggle in life, struggle with having a good work, life balance. I have trained several people on how to have a better work-life balance and get the best out of their life. I love to work with individuals or families and how to make small changes that can make a big impact. If you feel like this is what you need, give me a call and see how we can make those little changes to bring about a big impact. I can help you, "pull up your socks" and get to work on sorting through the struggles in your life. Sometimes it can be the smallest of changes that can make a big impact. I focus on taking a look at the behaviors that might be attributing to the overwhelming life you are living. I understand that sometimes we all need someone to talk to, someone who will allow you to be heard and help you sort through your feelings without judgement. My approach is to help you find your own solution to create the life that you want.