If you're feeling stuck, unfulfilled, or inconsistent in your efforts, you're not alone—and you don’t have to navigate these challenges on your own. I believe that our relationships—with ourselves, others, and our environments—are essential to a meaningful life. My goal is to help you reconnect with these relationships and uncover what's holding you back. Whether you're struggling with ADHD, low self-esteem, or other challenges, I offer a compassionate space to explore how your past experiences influence your present thoughts, feelings, and behaviors. I work with individual adults, teens, and couples, focusing on creating tailored strategies that address your specific needs. My therapy approach blends evidence-based techniques like DBT and CBT with contemplative and existential perspectives, ensuring that our work together is deeply personalized. Therapy with me isn’t just about addressing problems—it’s about building a life where you feel understood, empowered, and equipped to make meaningful changes. Whether you’re looking to improve your relationships, navigate life transitions, or simply want to feel more connected, I’m here to help. Take the first step today by scheduling a free consult!
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