Sometimes, despite our best efforts and the support of loved ones, we become stuck. Stuck in patterns of negative thinking, stuck in behaviors incongruent with our values and goals, and stuck in challenging emotions which do not seem to pass with time. Whether facing trauma, addiction, difficult relationships, or overwhelming life changes, there is hope. We can develop new skills, unburden ourselves of our struggles, and build a life of our choosing. I feel strongly about providing evidence-based care and prefer incorporating EMDR, DBT, and ACT modalities in session. I understand each person's needs are unique and will adapt to your goals, strengths, and limitations. Always starting with a person-centered approach, we will collaborate to select the most effective interventions for your needs. I want to support you in your efforts towards healing and growth. By reaching out for professional support, you are giving yourself the opportunity to discover new strengths and build upon the skills you already have. Please email or call so we can start this work together.