Eliza McBride

Hello! My name is Eliza Alvarez McBride (she/her.) I am a first-generation Filipina-American therapist in the Portland-Metro Area. I specifically serve clients who identify as women and femmes of color, first and second generation immigrants and refugees, and survivors of childhood trauma and domestic violence. My goal as a therapist is to help you feel heard, to facilitate a space for you to process thoughts, emotions, and life experiences, and to suggest coping skills that you can practice in every day life. My counseling style is person-centered, collaborative and culturally sensitive. I know that mental health issues are often impacted by factors such as a person's identity and the environments they navigate. I acknowledge and integrate these factors in the therapy process.  My educational background includes a master's degree in Clinical Mental Health Counseling and certificate in Trauma-Informed Services completed in 2018 from Portland State University. Prior to my graduate degree, I completed a bachelor's in Psychology with a minor in Women's Studies. I have additional training in Emotion-Focused Therapy and EMDR. I'm licensed to provide counseling in Oregon and Washington. Please contact me to schedule a free phone consultation to see if we're a good fit, or if I have any referrals who may be a better fit for you. Note: I'm not paneled with insurance at this time. If your insurance accepts out-of-network providers, I can provide a superbill with a diagnosis code that you can submit to your insurance company (heads up - a diagnosis will stay on a medical record and may be regarded as a pre-existing condition.) I also reserve a few sliding scale spots for individuals experiencing financial hardship who are dedicated to attending therapy weekly or biweekly. Please reach out to check if a spot is available!