All people experience confusion, anxiety, sadness and other internal challenges. If you need safe, serene, non-judgmental counselor, I may be a good fit. You will feel welcome to share your stories and life experiences with a gentle guide. You are the expert in your life, and you have the right to choose your own path to create the change that you want. Life is confusing and chaotic. If you envision a puzzle and then envision pieces to that puzzle, at first it is overwhelming to find and connect each piece but with guidance, connections are made, and the puzzle is put together, perfectly imperfect. Everyone has their own story to tell, so I will provide a supportive environment for you to safely explore your narrative without judgment. I use collaboration to empower your strengths and augment you feeling comfortable advocating for yourself. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and other research-based approaches are used. Seeking therapy may feel daunting, but that does not have to be true. If open to change, your journey can be rewarding. Remember that contrary to popular belief, everyone struggles a lot throughout life. Everyone needs objective guidance. You deserve time to focus on you and to receive support.
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