I focus on empowerment, awareness, and compassion to promote authenticity, hope, and accountability. I believe we make positive changes when we recognize our innate strengths and learn effective coping tools. I like to include alternative practices such as meditation, creative expression, energy work, spirituality, and finding meaning beyond the physical. First step to contacting a counselor can feel intimidating. My office has a judgment free guarantee as we are all perfectly imperfect beings. You're the expert on you and your life. I can help you follow your most authentic self!