Leveraging my decade-long tenure as a first responder, I've intimately grasped how life's trials can deeply impact us physically, mentally, and emotionally. Whether you're grappling with trauma, stress, or mental health challenges, count on my support. Through tailored guidance and resilience-building strategies, we'll traverse this path together, fostering a haven of safety, trust, and empowerment. My mission? To fortify your overall well-being, equipping you with a versatile toolkit for self-reliance across life's spectrum, including vital mental health aid. Let's embark on this transformative journey together. Specializing in trauma recovery, stress management, and mental health support, I offer tailored guidance to meet your needs. I empower you to navigate challenges, restore balance, and foster holistic well-being. Drawing from personal experience as a therapist with ADHD, I understand and empathize with the unique challenges you may face. Facing life's challenges alone can be daunting. I'm here to offer support tailored to your needs, whether it's trauma recovery, stress management, or mental health concerns. Your journey matters, and I'm here to walk alongside you. Don't hesitate to reach out.