Understanding the importance of self-discovery and the journey to happiness, I strive to aid those achieve the best version of themselves by enhancing their skills to breakthrough their barriers. With my passion and background in helping individuals deal with traumatic experiences, I truly believe each person has the innate potential to achieve their full healthy selves. I been have been working in the human services and mental health field for six years, and recognize that each individuals story is uniquely their own and that their healthiest selves can be achieved. My approach to therapy is a combination of experiential, cognitive behavioral therapy, EMDR, solution-focused, mindfulness, and empowerment. In addition to trauma focused therapy, I have experience in working with anxiety, domestic violence, depression, stigma, marginalized groups, and family issues in an individual, family, and group setting. Taking the leap to engage in therapy can be anxiety provoking for, particularly when determining if you and the therapist would be a good fit. With this understanding I encourage you to engage in a free consultation to determine best therapeutic fit and to assist in alleviating any anxious feelings you may have. Email me today to schedule your consult.