I’m a depth-focused therapist committed to helping adults (age 20 and older) learn how to get unstuck and create a fulfilling life. My work focuses on unlocking and transforming troubling patterns of mood, thought and behavior at their roots. In my approach to depth-focused work, I believe that underneath those patterns are meaningful emotional learnings and efforts to protect ourselves. And as we bring those learnings and efforts into awareness, we unlearn the old and we learn new ways to take care of ourselves and flourish. I have a special interest in navigating the challenges and changes of midlife (ages 30 to 70).