Dr. Vanessa Armas, Psy.D, LMFT

Meet Dr. Vanessa M. Armas, California Licensed Marriage and Family Therapist & Certified Integrative Nutrition Health Coach. Dr. Vanessa M. Armas believes in a holistic approach to mental health, emphasizing the interconnectedness of mind, body, and spirit. With over a decade of experience, she expertly blends cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), positive psychology, and mindfulness with her knowledge of nutritional psychiatry. This integrative method is at the core of her practice, aiming to improve overall emotional wellness. Dr. Armas specializes in addressing a range of concerns, including depression, anxiety, relationship issues, self-esteem, work-life balance, and life transitions. Her approach is collaborative, supportive, and focused on exploration and change. She utilizes strength-based and solution-focused therapies to help clients tap into their inner strengths, confront challenges, and foster a sense of curiosity and mindfulness. A key aspect of Dr. Armas’s therapy is empowering clients to enhance their emotional well-being through dietary and lifestyle changes. Her passion for natural food nutrition complements her expertise in psychotherapy and coaching. She encourages incorporating mindfulness, emotional health, whole-food eating, and engaging activities into everyday life, supporting clients in achieving and maintaining their emotional and physical health goals. Ready to Begin Your Journey Towards Wellness? Take the first step today. Schedule a consultation now!