Welcome. The work that we will do collaboratively strives to help you gain tools and accesses resources within yourself to help create positive movement in your life. The path to creating change can be facilitated through introspection as well as relaxation and focusing techniques to help better understand current thinking processes and behavioral patterns. Through this process it is possible to redirect your focus, and process experiences and ideas in a new way that can lend to improved communication and decision-making strategies to help support you in reaching your current goals. https://www.psychologytoday.com/us/therapists/stephanie-souza-sacramento-ca/773105
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