The weight of carrying too much will eventually break even the strongest down. It’s completely okay to feel overwhelmed by the struggles of the world and the personal challenges we each face but perhaps you’re ready to offload some of the weight and look for ways to better understand how to navigate these difficulties going forward. Showing up for yourself in therapy is a brave and powerful step towards healing. My approach is warm and empathic. I believe therapy works best when it is not prescribed as a ‘one size fits all’ but rather as a collaborative and individually tailored approach to accomplish each client’s unique goals. I work largely with adults and couples who struggle with issues related to anxiety/depression, trauma, life transition issues, women's issues/empowerment, and identity exploration. The focus of my work is on creating a safe, compassionate space where you can explore, heal, and grow at your own pace. I'm empathetic to how vulnerable it can feel when reaching out to someone new, whether you've been in therapy before or if it is your first time. I strongly believe you should find the fit that's right for you. Feel free to send me an email or call and we can connect to see if we might be a good fit for each other. I look forward to connecting!
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