For over 30 years, I've been helping people just like you navigate the challenges and complexities of their daily lives. Whether you are struggling with an acute problem related to a specific current issue or are interested in addressing longstanding challenges that continue to impact your life - or both - I am here to help. I believe in straightforward communication and the building of a strong therapeutic relationship based on compassion, understanding, and trust. Evidence-based, "tried and true" approaches are the foundation of effective psychotherapy. Still, no two therapies are alike. I customize my approach to meet the specific needs of every patient, every session - teaching skills and strategies that are tailored to the immediate situation but can also be applied to a wide variety of situations for years to come. I am dedicated to helping you identify things you can do to create positive changes in your life. Therapy is a partnership -- we will work together to figure out the goals you'd like to set for yourself and explore options for how to best get you there. Let's get started...