Dr. Shauna Pollard

You’re naturally good at what you do—quick-thinking, curious, and always learning. But under the surface of your success, there’s a quiet struggle. Focus feels scattered. Boundaries are harder to hold. And the pressure to keep it all together is starting to wear you down. I work with smart, driven adults who are tired of pushing through on empty. My clients are often the go-to person in their circles—the ones who carry a lot, but rarely feel fully seen. You’re known for your strengths, but haven’t always had the space to work through the parts that feel harder to name. 🧭 What It’s Like to Work With Me I describe myself as a lifestyle therapist. That means we don’t just talk about coping skills—we talk about your money mindset, your dating life, your family dynamics, your health, your boundaries, your burnout. Therapy is a space where all of you is welcome. My approach is proactive, collaborative, and grounded in both science and soul. I blend: 🧠 Brainspotting – to help you access and process what’s stored in the body, especially when words fall short 🌀 CBT & Mindfulness – to shift unhelpful thought patterns and reconnect with your inner compass 🌿 Lifestyle Integration – because therapy should support your whole life, not just your past. That includes exploring how stress, sleep, movement, nutrition, and hormonal shifts—like those during menopause—may be impacting your mental health, focus, and energy 🎯 Areas of Focus ADHD Coaching & Support for Executive Function Challenges Therapy for First-Generation Professionals Online Dating & Relationship Patterns Integrative Mental Health Brainspotting for ADHD (neurodiversity-affirming) High-Functioning Anxiety & Burnout Support Culturally Responsive, Trauma-Informed Care Mental Health Speaker for Companies 🌍 Where I Practice & How to Begin I offer virtual therapy to clients in Georgia, Maryland, Washington, DC, and across 40+ PSYPACT states. For those seeking deeper work, I offer in-person intensive sessions (2 hours or longer) in Atlanta (Buckhead/Midtown) on Friday afternoons, or virtually from anywhere. 🛎️ Two ways to begin therapy with me: Option A) 2-hour intensives – deep, focused sessions at your own pace Option B) 4-hour/month commitment – flexible scheduling for the first 3 months (weekly or combined) 💬 Let’s Get Started If you’re ready to book your free consultation today, copy and paste this link into your browser: https://drspllc.com/contact/ I am PSYPACT psychologist and currently accepting clients who are physically located in the following states: Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin & Wyoming. --------------------------------------------------------------------- Dr. Pollard is private pay therapist and is not paneled with any insurances. She does private superbills on a monthly basis. Cost per session: $250 per 53 minute session. All services are the financial responsibility and payment is due at time of service. Modern Health Employee Benefits and FSA/HSA cards can be used to pay for sessions. ----------------------------------------------------------------------- Under Section 2799B-6 of the Public Health Service Act, health care providers and health care facilities are required to inform individuals who are A) not enrolled in a plan or coverage or a Federal health care program Or B) insured, but not seeking to file a claim for reimbursement with their plan or coverage to receive a “Good Faith Estimate” of expected charges. You have the right to receive a “Good Faith Estimate” explaining how much your treatment will cost. You can receive this estimate both orally and in writing, upon request or at the time of scheduling your first appointment. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.