My journey into therapy began with a deep desire to help others. This passion led me to pursue advanced studies in psychology, where I gained the knowledge and skills needed to support individuals in their quest for well-being. I hold a master’s degree in psychology, which has equipped me with the expertise to address a wide range of emotional issues. My education and ongoing training allow me to provide evidence-based therapeutic interventions and support tailored to your unique needs. In my practice, I incorporate several therapeutic modalities, including EMDR (Eye Movement Desensitization and Reprocessing). EMDR is an evidence-based therapy used to treat trauma, anxiety, and other emotional distress. It involves a structured eight-phase approach, including assessment, desensitization, and reprocessing, helping individuals process and heal from distressing experiences. The journey through therapy is an individualized process. We start by identifying the issues that you'd like to work on and setting clear goals. This might involve exploring past experiences, current challenges, or future aspirations. After identifying what to work on, we'll explore various strategies and coping mechanisms. I offer tools and techniques to help you navigate life's challenges, and I aim to equip you with the skills for long-term success.