Dr. Monica Rosas-Baines

Adulting can feel overwhelming, draining, even dreadful. To your friends and family, you may look like you’re functioning well, but inside you’re a mass of insecurity and confusion, and you frequently feel like you’re doing it wrong. You’re tired of feeling small and unworthy. You are tired of getting in your own way. You want to stop dreading your future and instead be excited about it. Anxiety rates are at an all-time high. It can be very difficult to dig your way out without professional help. Figuring out your identity, relationships, going to college, managing your family’s expectations, creating career goals…even making small decisions can be challenging when you don’t feel comfortable in your own skin. Sometimes, it’s even downright painful. You’re not alone. My entire practice is devoted to helping people just like you. Hi. I’m Dr. Monica. I'm a licensed clinical psychologist with over 25 years of clinical experience. I've dedicated my career to helping adults to feel in control of their lives. I am deeply familiar with the personal, developmental, social, and familial challenges at this phase of life. The success or failure of therapy depends largely on how well you connect with and trust your therapist. That’s why it is my priority to create an environment where you can feel safe, understood, and accepted. This is a welcoming, inclusive, and affirming space. I specialize in the treatment of Anxiety, Imposter Syndrome and Relationship Issues. I have extensive training in a number of different therapy methods, but my main approach focuses on treating the whole person, not just the symptoms, utilizing the strengths and positive attributes you already have. Our work together will center on creating long lasting results as opposed to temporary fixes. In other words, reducing symptoms of anxiety and depression is one thing, however my goal is for you to wholeheartedly respect the person you are, and run towards life, not away from it. How does this work? 1) Contact me for a free 15 minute consultation. You’ll tell me a bit about what’s going on and I’ll tell you if I think I can help you. Feel free to ask me any questions. Then decide if you’d like to proceed with me or continue searching for a better fit. 2) We roll up our sleeves and get to work. Meet me online for weekly sessions from the comfort of your own home. Be open, honest, and willing to look at yourself. 3) Transform. Feel grounded. Feel empowered. Feel capable. I would be honored to accompany you on your path to self-discovery and internal peace.