I work with people who are ready to make a change, however aren't sure where to start. My clients often find themselves overwhelmed with their daily responsibilities. Most people who start therapy feel like they are going round in circles, repeating negative emotions. They feel they do not always have enough time for self-care. People may describe them as the "strong" or "nice" friend. They find it may be tough to say no to others. They do not want to be seen as mean or judgement, so they hold back certain parts of their authentic self. They would like to be who they truly are, and not who everyone wants them to be.