I can help you improve your life by coaching you in implementing evidence-based coping techniques. My ultimate goal is to help you gain awareness and insight into the negative thought and behavior patterns that contribute to your distress. Taking into account your cultural background, life experiences, and personality, I will tailor treatment to your unique needs. I'm empathetic and easygoing, but will also challenge you to take a critical look at unhelpful patterns and work through the discomfort that may cause. I draw from personal experiences and use humor when appropriate to make therapy an enjoyable experience.
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