I am passionate about empowering my clients to recognize their strengths and opportunities for growth! My therapeutic approach is rooted in evidence-based practices that empower clients. You have the tools. I am here to help you learn to use them. By utilizing Cognitive-Behavioral Therapy with a Solution-Focused Brief counseling approach and integrating tenants of Humanistic Counseling, Mindfulness, and other techniques as appropriate I tailor my approach to best meet your unique needs. It’s important to me that clients feel they are making progress. The client should be able to walk away with a tool belt of coping strategies that are effective for their personal style of regulation. Our sessions are meant to be driven by client goals and aspirations, and I am here to help facilitate growth and understanding!