Life in your 20s and 30s brings a unique set of challenges, including major life transitions, shifting relationships, and the process of establishing yourself both personally and professionally. Along with these changes, it’s common to encounter unresolved issues from the past, which can leave you feeling stuck or overwhelmed by how to move forward. In our sessions, we'll carefully explore how your past is influencing your present. By gaining this insight, you can better understand what shapes your thoughts and behaviors, let go of patterns that no longer serve you, and embrace new ways of showing up for yourself and others that feel more authentic and aligned with your values. Whether you're struggling with anxiety, dealing with relationship conflict, reliving painful memories from the past, navigating LGBTQ+ issues, or wanting to get to know yourself more deeply, I'm here to help you. If you have any questions or would like to schedule a phone consultation, please don't hesitate to reach out.
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