Are you ready to change? Whether change involves improving your mood, developing more intimate connections, or healing from complex trauma, you deserve a space that prioritizes you and focuses on creating a life well lived. In working with a diverse clientele, I often hear clients say that they are overwhelmed, disconnected, depleted, and this hour is their only time to relax, reflect, and re-energize. Therefore, treatment is tailored to the unique needs of the client with a flexible, nonjudgmental, and compassionate approach. During therapy, we work to identify both healthy and unhealthy behavioral, emotional, and relational patterns that deepen your understanding of yourself. Combined with this increased insight, therapy often consists of increasing skills such as establishing appropriate boundaries, identifying and regulating emotions, and improving coping skills. Most importantly, if nowhere else, I hope you feel seen and heard in therapy and know that you are capable, strong, and valuable. With our time together let us foster the growth and healing that will help you live meaningfully and authentically.