With a balance of gentleness and firmness, I guide you towards transformative conversations that address the root causes of your concerns through experiential talk therapy. I combine big-picture insights with practical problem-solving techniques, offering concrete steps towards positive change. By integrating current research, humor, and metaphors, our collaborative work aims to identify your core needs and develop practical ways to live more authentically. My approach integrates attachment theory and family systems perspectives to explore how our upbringing, early relationships, and societal structures shape our complex identities as individuals, couples, and families. I would love to chat with you for a free 15-minute video call to see if we click and might work well together. I know it's not always easy to ask for help, so props to you for taking that step. If we team up, I'd be honored to support you on your path to healing and positive change - helping you live the life you're hoping for.