We all struggle at some point in our lives. Either with anxiety that makes it difficult to do the things we want to do, or with feeling down and not enjoying things we used to enjoy. Sometimes we are the person who cares for a loved one struggling with mental health difficulties and feel tired or overwhelmed. Although it can be very lonely, you do not have to struggle alone. I am an experience clinician who uses therapy models with great success in changing patterns that keep us stuck in unhealthy ways. Therapy models such as CBT that help change how you think about your experiences and offer significant improvement in being able to enjoy life. Brief Solution Focus therapy helps individuals, couples, and families, overcome typical life difficulties and focus on positive solutions. As well as other therapy models that help with things like grief and difficult relationships. As a Clinician I have worked with military service members/veterans and their families, ethnic, gender, and sexual identity diverse, youths, and couples. I have had success in not only using therapy models that are known to help, but also in including those areas of my client's life that are centric to their person; things like spirituality and personal values. I am a straightforward clinician who has great passion for supporting my clients in attaining their mental health goals. Are you ready to start your journey to mental wellness?
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