Uncertainty about what lies ahead and pain from life experiences can be overwhelming and isolating. You may find that you question yourself or feel like you’ve fallen short compared to others around you. I believe that facing challenges is most successful when we feel seen, supported, and understood. Therapy can be a powerful experience that brings relief and the tools to live a more balanced and fulfilling life. I provide psychotherapy for adults and couples and have expertise in working with anxiety, relationship distress, depression, women's health, and concerns related to confidence and adjustment to life transitions. I support clients explore current and past experiences and relationships to better understand their distress. I find that both insight and connecting with emotion creates space for growth. For many, this may involve more effective expression of their needs, learning skills to manage distress, or finding acceptance.