Hey there! Are you feeling like adulting is just too much sometimes? Juggling your mental health, relationships, and finances can be exhausting, right? And let's be real, those lingering effects of trauma and those family patterns we're all supposed to pretend don't exist? Yeah, they're not helping. Maybe you're super self-aware, but still feel stuck. Like you can see the problem, but can't quite figure out how to fix it. And don't even get me started on those generational patterns your family swears aren't there, even though they're basically the elephant in every room! I get it. I've been there – both personally and professionally. I promise to keep it real and authentic with you – no stuffy jargon or fake smiles here. Whether you're just starting out on your own or navigating midlife, I'm here to help you find your balance and prioritize your well-being. We'll work together using a mix of evidence-based practices (like EMDR, DBT, and CBT) and mind-body holistic approaches (think yoga, sound meditation, breathwork, and more) to create a plan that's all about you. No judgment here – just a safe space to break down those barriers and create real, lasting change. Ready to live your most authentic, empowered life? Let's take that first step together. You've got this! Book your session today and let's start your journey towards healing and growth. It's time to prioritize your well-being – you deserve it!
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2023 SimplePractice, LLC