I specialize in helping individuals like you find clarity, strength, and resilience during difficult times. Whether anxiety is holding you back, a major life change has left you feeling uncertain, or relationship issues are causing distress, I’m here to support you in creating the life you want. My approach is warm, compassionate, and grounded in evidence-based practices. Together, we will explore the thoughts, emotions, and patterns that may be contributing to your distress, and work towards developing healthier coping strategies. My goal is to help you build a deeper understanding of yourself and equip you with the tools you need.