If you are tired of carrying around old stuff and are feeling stuck or lost on this journey of life, you are not alone. Whether you're anxious, depressed, frozen, or something else, you might be stuck in an old habit or pattern that is no longer serving you. You are looking for support to feel better and you have found it. There is hope! I specialize in getting to the root of what is going on and can help you to put down what you've been carrying around. We will explore what's been working and what hasn't (you've made it this far haven't you!) I will offer techniques to help you manage big feelings, think more clearly, and be more motivated- especially if you are a helper or caregiver. I stretch my virtual hand out to you as an invitation to support you. We can walk together, sit together, and explore together. Whether you are new to therapy or have been before, this experience will be different. You have never been the person you are until today. Contact me. Let's begin our journey together. I am trained in EMDR and specialize in trauma and recovery.