If you were the “responsible" one growing up - the high-achieving, people-pleasing golden child - but now you’re feeling overwhelmed by overthinking, juggling expectations, and carrying unspoken weight from past relationships or experiences - you’re in the right place. You’ve likely tried the self-help books, the yoga, the breathwork... but you continue to feel stuck. Whether it’s navigating people-pleasing, reclaiming boundaries, or healing from sexual trauma, our work together will focus on slowing down, deepening your understanding of yourself and creating a life that you are excited about. I specialize in helping high-achieving women reconnect with themselves, beyond the pressure to be perfect. I support women ready to explore the patterns that hold them back, including those rooted in family dynamics, relational trauma, and old messages of self-criticism. In our work together, we’ll go beyond quick fixes and explore what’s keeping you stuck. My style is collaborative, down-to-earth, and transparent, and humor and honesty are welcome. My goal isn’t to “fix you, but to support you in finding real, lasting connections with yourself and others. If you’re looking for someone who can keep up with the chaos of your mind so you can feel safe slowing down, reach out for a free consult call.
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