The mythical phoenix, known for its ability to rise from ashes, symbolizes renewal. Similarly, our nervous system possesses neuroplasticity, allowing our brain and body to regenerate and form new connections between brain cells. With evidence-based therapies, we can cultivate and integrate these connections in beneficial ways, mirroring the phoenix's capacity for healing and regeneration, both for ourselves and others. Seeking mental health support signifies strength, not brokenness. Our brains are naturally wired for survival, responding to past traumas with protective patterns. However, evidence-based tools offer pathways to heal and flourish beyond these survival mechanisms. My therapeutic approach integrates various evidence-supported methods with an experiential and interactive style. For instance, trauma work might focus on establishing present-moment safety within your body. Addressing a critical inner voice could involve fostering self-compassion. Relationship difficulties can be explored and improved through skill-building in individual or group settings. Please feel welcome to contact me for a free consultation.
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2025 SimplePractice, LLC