Douglas Mitchell, LMFT

Embrace a Supportive Journey with a Gay Therapist Discover the Difference of LGBTQ+ Affirmative Therapy Are you seeking a therapist who truly understands and supports your unique experiences? My passion is to help individuals and couples on their journey to mental wellness, navigating challenges like ADHD, anxiety, depression, and relationship concerns. About Me: As a Certified Cognitive Behavioral Therapist, I specialize in practical, engaged, and solution-focused care. My expertise includes ADHD-focused therapy, LGBTQ+ affirmative care, and working with sexuality and relationship dynamics. I value a relaxed and mindful approach, fostering insight and resilience. Between sessions, I may suggest readings or assignments to enrich your therapeutic progress. Individual Therapy: In our sessions, we’ll clarify your goals, regulate moods, and strengthen focus—tailoring strategies to your unique experiences. I respect your intelligence and history, meeting you where you are to guide you toward meaningful change. Couples Therapy: I integrate Sue Johnson’s Emotionally Focused Couples Therapy and the Gottman Method to heal and connect partners. These evidence-based methods focus on improving communication, resolving conflicts, and deepening intimacy. I have extensive experience with diverse relationship structures, including kink and alternative lifestyles, ensuring all couples feel supported and understood. ADHD Care: For those navigating ADHD, I offer targeted strategies to improve focus, organization, and follow-through, empowering you to manage challenges and achieve success in your personal and professional life. Holistic Healing: My background in Expressive Arts Therapy at the California Institute of Integral Studies shapes my belief in a mind-body-spirit connection. This holistic perspective guides our work together, fostering balance and well-being as you explore and process emotions. Take the Next Step: Your journey to stronger relationships, better focus, and mental wellness starts here. I’m ready to support you in building confidence, clarity, and meaningful connections. Let’s explore how we can work together to achieve your goals. Contact Me: Reach out today for a free consultation. Call or fill out the contact form, and let’s begin this transformative journey. For more information, visit my additional site at: https://queerprofessionaltherapy.com/